Overdose of Vitamins – See Reverse Effects of Excess

Author: Dr John Anne

From infancy to toddlers, children to adolescents, and, from young adulthood to maturity, we, as people, at large, are confronted and instilled with the benefits of vitamins. In some cases, individuals will conceive the notion that by increasing recommended daily dosages of a particular vitamin or vitamins, or, engaging the overdose of vitamins, in general, will enhance their respective levels of optimum achievement. However, such assumption can lead to serious complications, some, in posing considerable risks, such as a coma of a permanent nature or even death, brought about due to an overdose of vitamins.
Vitamins are a healthy supplement to people's daily diets, particularly, in compensating for the lack of clinically recommended daily vitamin allowances through inadequate eating habits, or, in other terms, a balanced diet, when taken as directed. However, upon a person increasing their daily vitamin intake by exceeding the recommended dosage and allotments, such overdose of vitamins is unhealthy.
Where children of younger ages are concerned, a misinterpreted or unintentional overdose of vitamins, particularly in those multiple vitamin formulation containing iron, poses hazardous factors. Within the natural and biological hemoglobin makeup, as a molecule contained in the blood, iron is the transportation component of oxygen to cells that are living. Small and normally recommended doses or supplements of iron permits the body's ability to restore the hemoglobin count. Unfortunately, when a larger than recommended or prescribed dosage of iron is administered to a young child, the effect of this overdose of vitamins can devastatingly result in either a permanent coma or death. In the event of an overdose of vitamins through iron, antidotes, through the practice of alternative methods, to include alpha lipoic acid, Dimercapto propanesulfonic acid or a sodium salt, known as unithiol, can be administered if determined and diagnosed in time.
Issue in the overdose of vitamins, where iron is involved, has its impact on both elderly men and women, as well as with women who are menstruating. In the demographics of individuals, due to either a natural and biological loss of blood or a lowered level in the body's production of red blood cells, will seek out a supplement to either propagate or, as the expression goes, pump up, the red blood cell counts. If the respective individuals ingest the recommended or prescribed amount of iron, as a dietary supplement, it can be beneficial. However, if an excessively higher amount of iron, which would result in an overdose of vitamins, is taken or administered, the body's absorbing abilities of zinc would be impeded. Zinc is a mineral that serves a dual purpose within the body, as in healing wounds and regulating the immune system.
Individuals who exceed the ingesting of vitamin A, as a supplement, by extremes not in accordance with either recommended or advised doses, is posing serious risks that fall into the scenario of an overdoes of vitamins. Such dangers to one's body can include serious damage to their liver, along with headaches, impaired vision and loss of hair.
Hampered mobility, numbness felt in either or both the hands and area of the mouth can possibly be a result as to an overdose of vitamins, where a higher than recommended or counseled amount of Bitamin B-6 is taken by an individual.
Many individuals believe that loading their respective bodies up with vitamin C can be a preventative towards the common cold, as well as a booster to the immune system. While normal, recommended and prescribed levels and does of vitamin C supports these matters in its effectiveness, overdose of vitamin in this case, leads to bouts of diarrhea and abdominal pain and stress.
Vitamin D, through the body absorbing it through normal sun exposure or sun bathing, in any amount, will never amount to an overdose of vitamins. By way of ingesting vitamin D, as a supplement, in an amount that exceeds the daily-recommended dosage, can cause complications in muscle functionality, along with the same ill effects to the tissues of the heart.
Recommended for lowering levels of cholesterol in particular individuals, Niacin can be effective. Ingesting Niacin, in a dosage amount to achieve such purpose, can also act as an overdose of vitamins, in presenting jaundice, along with damage to the liver.
For more helpful information read about Home Remedies at Herbal Remedies website. Also read about Breast Enlargement Products.

This article is free for republishing
Source: http://www.articlealley.com/article_477709_17.html

Ten Mistakes Women Make When Having Sex With a Man

Author: Rod Phillips

You see a lot of articles about what men can do during sex to make it better for the woman, but there's a lot less information - and opinion - on the mistakes women make. So, to set the record straight, here's our list of ten things for women to avoid.
1 Expecting him to think like a woman
We've all seen loads of books with titles like "Men Are From Mars, Women Are From Venus" which highlight an unfortunate difference between the sexes. Men and women don't think the same way - and while we're not going to get into why this happens, it's important to remember that fact when you're in a relationship. In general, men are not as romantic as women, they don't see romance as a necessary prelude to sex, and they can divorce sex from their feelings in a way that perhaps most women can't. So there will be plenty of times when a man wants sex even if he isn't feeling romantic and connected to his partner. 
For him, the physical pleasure of sex is a reward in itself. He doesn't need to be seduced into feeling desire (though he may appreciate it if you do seduce him!), at least most of the time, for his sex drive is a pretty constant part of his maleness. I think that's what women don't understand. 
They know how elusive and emotional their own sex drive is, but they don't appreciate how different it is for a man. Think of it this way: men can enjoy sex with their partner whether they are feeling loving or not; in fact they often find their feelings of love for their partner when they have sex with her. By contrast, women often say they need to feel loving before they want sex - or at least before they are prepared to give themselves heart and soul to a man.
2 Not showing your sexual energy
Women who were brought up to be demure "good girls" (i.e. non-sexual) may find it difficult to express the essence of their feminine energy during sex. And a lot of women also have problems expressing their anger, an emotion which can add real spice to the sexual union between men and women. This lack of sexual energy might appear as a reluctance to initiate sex, a reluctance to be the active partner, a reluctance to make noises or thrust, or simply an overall tendency to wait for the man to lead and direct what happens during sex. 
But believe me, ladies, your man will really like it when you express your passion - whether that means you getting on top for woman on top sex, moving in a way that will give you the greatest pleasure, kissing him passionately, or being assertive about what you want in bed.  
3 Being too gentle when you touch his penis
Men like a firmer touch than women, especially when it comes to their penises. If you ever have the pleasure of watching him masturbate, you'll see how much pressure he uses on his penis - especially as he nears orgasm. If you're doing it for him, ask him to tell you what you're doing right and what he'd like done differently. He'll really appreciate your efforts to give him more pleasure.
4 Not experimenting with sex
The saying has it that men think about sex ten times an hour - or is it a hundred? Yes, of course that's an exaggeration, but it isn't much of one. While some women have a high sexual desire, it's true to say that women in general are much less sexy than men when they're not in the bedroom. Men fantasize all the time - about the things they see, what they'd like to do, how they'd like to do it, and so on. With such an active sexual imagination, it's not hard to understand why a bit of variation in the bedroom routine can keep a man sexually happy. 
It doesn't have to be way out stuff like bondage, either. For example, try changing sex positions once in a while: take the initiative and get on top of him or let him enjoy rear entry for a change. Talk dirty to him if you've never tried that before; explore and play with new parts of his body, such as his anus and perineum, during foreplay - or even during the main event. Seduce him into a "quickie" by leaving a trail of clothes across the floor into the bedroom. Greet him at the door in sexy clothing. Phone him at work and tell him what you'd like to do to him later that day.....well, you get the idea - use your imagination!
5 Expecting him to read your mind
Yes, we know it's difficult to express your sexual desires directly. But men don't think like women. They don't read clues, they don't get hints. So stop communicating indirectly, and tell him what you want. And give him feedback when you get it! That way, he'll know exactly what he's supposed to be doing, how you feel about it, and whether to do it again. For example, if you like what he's doing during sex, let him know with your moans of pleasure.
6 Criticizing him
I think one of the reasons women can be so critical of their man is that they've never learned the art of direct communication. Than means stating clearly and directly what you want, how you want it, and whether you got it - and how you feel about it afterwards. Men appreciate that style of talk - they know where they stand and it removes the uncertainty for them.
Criticism is an indirect way of saying that your needs are not being met - but if you read number 5 above, then maybe you've begun to understand that your man won't know what you want unless you tell him. If you're judging his love for you on the basis of his ability to anticipate and meet your needs without you saying what they are, well, I'm afraid you aren't likely to be very satisfied. And it won't be his fault.
7 Letting him take responsibility for your orgasm
A lot of us think that a man somehow has a responsibility to "give" a woman an orgasm during sex. After all, that's how a lot of us were brought up - that a man somehow has to look after "his" woman. And that idea extends to making sure she has an orgasm during sex.....but the truth is that women are responsible for their own orgasms. So while it might be nice for your man to help you get there, if you don't make it to orgasm through his efforts, you can always take matters into your own hands. 
8 Controlling him by withdrawing sex 
One of the most unhealthy things you can do in a relationship is to use sex as a weapon. This is basically a statement that you feel powerless, that you think withholding sex is the only way you can get what you want. Rather than trying to exert some influence over your man by denying him the pleasure of your body, try communicating directly what you want and don't want. (That might even extend to simply saying you don't feel emotionally close enough to your partner to want sex.)
9 Thinking he'll feel the same way about your body that you do
It just isn't so. Men don't attach the judgments to women's bodies that women do. So, for example, even if he thinks your butt really is a bit on the large side, it won't matter to him the way it matters to you. In fact, he probably quite likes it. And he certainly won't be put off making love, or want the lights off, because of it. While you waste time and emotional energy wondering if you're completely undesirable because of some aspect of your body, he'll never give it a second thought. It's women who judge their bodies, I think for the sake of comparison with other women, not men.
10 Not making up with sex after an argument
Well, yes, I know that a lot of couples do make up with sex when they've had an argument, but in fact many more don't. As I said above, most women think that they need to be feeling loving and emotionally close before they want sex. Yet I've met a lot of couples in my work as a sexual therapist who have found that taking the risk and jumping into bed can work really well as a way of getting close again. 
Even if you don't feel sexy or loving when you start making love, after a while the simple act of being physically connected in bed can really change the way you feel about each other. The other way of settling an argument (that's talking, seeking understanding, and thrashing out how you feel) is fine: but once in a while try a more direct method of getting your feelings back on track - just go to bed together!
Rod Phillips

About the Author:
Rod Phillips is a writer for   Sex Techniques And Positions . Send your comments and ideas for better sex to  tips@sex-techniques-and-positions.com

Article Source: http://www.articlesbase.com/sexuality-articles/ten-mistakes-women-make-when-having-sex-with-a-man-74632.html

Iron-rich Food for Anaemia

Author: Casey Yew

Anaemia is the most common disorder of the blood. Anemia is caused by a deficiency of red blood cells or hemoglobin, the oxygen-carrying protein in the red blood cells that carries oxygen. The lack of blood cells or hemoglobin causes insufficient oxygen delivered to the body tissues and organs. As a result, you would feel tired, lack of stamina and dizziness. In more severe case of anaemia, you can feel shortness of breath. Very serious anaemia can lead to heart failure in elderly.
The main causes of anaemia are: - Reduced production of red blood cells often caused by deficiency in nutrients and hormonal imbalance. - Too much destruction of red blood cells which may be a condition that is hereditary - Severe blood loss that may be caused by heavy menstruation, accidents, gastric ulcers and aspirin overdose.
The most common type of anaemia is iron-deficiency anaemia. Excessive blood loss, whether acutely hemorrhage or chronically through low-volume loss, is the cause of iron deficiency. Our body takes a long time to replenish severe loss of iron in blood. Women during their menstruating years are prone to anaemia. People who have experienced in any form of major blood loss, such as accident or child birth, may get anaemia too.
Women have higher risk of getting anaemia during pregnancy. Pregnant women need more iron to create more blood circulation in the body. For this reason, pregnant women are given supplement of iron to cope with the iron deficiency. Illness such as cancer, leukemia, AIDS and stomach ulcers can cause anaemia. Malnutrition can also lead to anaemia as poor diet does not suffice the body's need for nutrients and minerals.
To cope with anaemia, you can eat more iron-rich food to increase the iron in blood. Iron from meat sources is better absorbed than iron from plant sources. Iron absorption is affected by phytates, calcium and vitamin C. Vitamin C-rich foods help the absorption of iron. You should eat plenty of vitamin C-rich food together with iron-rich foods.
Certain foods, such as tea, coffee, wheat bran, rhubarb, chocolate, soft drinks, red wine, ice cream, and candy bars, have been found to hinder iron-absorption and they should be avoided. You should avoid smoking as smoking lessens the level of vitamin C in your body.
It is crucial that you see your physician for a correct diagnostic since not all anaemia is caused by iron deficiency. Another type of anaemia, Perniciuos anaemia, is caused by vitamin B12 deficiency due to the inability to absorb it from food. This type of anaemia is usually found on vegans because vitamin B12 is only found in animal foods. This problem can be solved by taking vitamin B12 supplements suitable for vegans or eating fortified vegetarian products.

Article Source: http://www.articlesbase.com/health-articles/ironrich-food-for-anaemia-79172.html

About the Author:
Food for Health. Food For Weight Control.  Food as Medicine  . Everything About  Food Nutrition  Such As Vital Vitamins, Dietary Minerals, Fibre, Fat and Carbohydrate.

Chronic diseases and pregnancy

Author: Yana Mikheeva

Speaking about health before pregnancy, we mean way of life, nutrition, physical activity, habits, and also possible chronic diseases, such as heightened blood pressure or diabetes. If you have such diseases, then you just have to visit a doctor beforehand. You know, this may complicate pregnancy, bring harm to an unborn baby. Tell your doctor which medicinal preparations and in which doses you take. Doctor will recommend you tests and observations you should pass, for example, X-ray photography. Try to discuss all questions you have for the moment.
It is much simpler to think over a strategy of treatment before pregnancy and then worrying about complications.
Diabetes
Diabetes - it is a disease, appearing as a result of lack of insulin in organism, this hormone is produced by pancreas. If you have diabetes, it will be more difficult for you to become pregnant. Moreover, diabetes can influence passing of pregnancy seriously. First of all, it can become a reason of miscarriage or giving birth to a dead baby. Secondly, women suffering from diabetes can give birth to babies with inborn defects.
You can reduce risk of such complications due to constant control of sugar content in blood during pregnancy. If you don't care of your state, then diabetes while pregnancy may turn out to be dangerous both for you and your future baby. Majority of complications, connected with diabetes, are displayed during first trimester, i.e. during first 13 weeks of pregnancy.
Pregnancy may cause complications of state while diabetes, what will require increase of insulin doses. This can be easily determined with help of test on sugar content in blood. Majority of doctors recommend taking a special care of this disease development during at least 2-3 months before conception. This will help to reduce probability of risk of miscarriage or other problems. Probably, you will have to pass tests on sugar content in blood several times per day, to control disease completely and avoid possible complications. Past experience shows that women, suffering from diabetes, had serious problems with conception and passing of pregnancy. But die to complete and constant control even women-diabetics can count on successful result of pregnancy and delivery.
If in your family there were cases of diabetes or you have slightest suspicions as for your own health, pass tests before pregnancy surely.
Asthma
About 1% of pregnant women suffer from asthma. It is impossible to predict influence of pregnancy on asthma. Half of women, suffering from this disease, notice no changes during pregnancy, about 25% feel even slight improvement, and the rest (25%) observe worsening of state.
Majority of anti-asthma remedies are safe for pregnant, but it is still better to consult a doctor as for preparation to take. Almost all who suffer from asthma know what may become a reason of fit, so avoid contact with allergens before getting pregnant and during whole pregnancy. Try to control your state yet before pregnancy.
Hypertension
Hypertension, or high blood pressure, can cause complication both of mother's and unborn baby's health. For women it is connected with risk of refusal of kidneys work, probability of hypertensic crisis or headache. Increase of a future mother's blood pressure may become a reason for decrease of blood inflow to placenta, what will lead to delays of fetus development, i.e. a baby will weigh less, than normal while birth.
If you had high blood pressure before pregnancy, then you just have to take care of it during all 9 months. Probably, gynaecologist will send you to therapeutist's or family doctor's observation with this purpose.
Before making a decision to become pregnant, women, suffering from hypertension, should consult a doctor. Some remedies against high blood pressure are safe for pregnant, some are not. On no account quit taking pills and reduce dose without a doctor's prescription! This can be dangerous. If you plan giving birth to a baby, ask you doctor about remedies you are taking against high blood pressure, and about safety of taking these medicines during pregnancy.
Heart diseases
During pregnancy load on heart increases about 50%. If you have sick heart, it is necessary for your doctor to know about it before you become pregnant.
Some heart diseases, such as mitral valve prolapse, can seriously complicate passing of pregnancy. Probably, you will even have to take antibiotics before delivery. Other heart diseases, such as inborn heart disease, may seriously influence state of health. In this case pregnancy and delivery are sometimes contra-indicated.
Consult your doctor as for heart diseases before you become pregnant.
Kidneys and urinary bladder diseases
Infections of urinary system, in particular urinary bladder, often appear during pregnancy. If you don't cure disease in time, infection may pass to kidneys, causing pyelonephritis.
Infections of urinary bladder and pyelonephritis may lead to premature birth. If you ever suffered from pyelonephritis or repeating infections of urinary system, this should be determined before pregnancy.
Stones in kidneys also may complicate passing pf pregnancy. This disease is accompanied by severe pains in lower part of belly, so it is quite difficult to diagnose it during pregnancy. Moreover, stones in kidneys may become a reason of appearance of infections of urinary system and pyelonephritis.
If you ever had some only infection of urinary bladder, you should not worry a lot. But you still should inform your doctor about it. He will decide whether you need to pass more careful observation before pregnancy.
Thyroid gland diseases
Thyroid gland diseases may appear both because of excess or lack of thyroid hormone. Excess of hormone is called thyrotoxicosis. In this case metabolism in human organism is speeded up. This may be caused by Graves' disease. Thyrotoxicosis is usually cured with help of operation of medicinal remedies, reducing content of thyroid hormone in organism. If you don't cure this disease, there's rather high level of risk premature birth and giving birth to a baby with low weight.
You can carry our treatment during pregnancy too: there're quite safe preparations, which pregnant women may take.
Lack of thyroid hormone - hypothyroidism - is usually caused by disease of autoimmune origin. In this case thyroid gland is damaged by anti-bodies, which are produced by your organism. While hypothyroidism taking of thyroid hormones is prescribed. Not cured hypothyroidism threatens with sterility or habitual noncarrying of pregnancy.
If you have thyrotoxicosis or hypothyroidism, you need to pass through observation before pregnancy, to determine doses of medicinal remedies, necessary for treatment. In the process of pregnancy your necessity in preparations may change, and then you will have to pass another observation. 
Anemia
Anemia means that there's lack of haemoglobin in your organism. There're several reasons and in connection with this several kinds of anemia. Symptoms of anemia are weakness, giddiness, lack of air and pale skin.
During pregnancy necessity of organism in iron and iron-containing substances increases. If in the beginning of pregnancy you suffer from lack of iron in blood, anemia increases this lack. So you need to take vitamins and preparations, containing full choice of microelements, necessary for organism.
One of specific types of anemia - sicle-cell disease, which is passed genetically: it is mainly spread among black population. If you suffer from sicle-cell disease, your organism is deprived of oxygen. Passing of this kind of anemia can be very painful, and it also may serve as a reason for other diseases and complications during pregnancy. Sicle-cell disease cannot be cured and may be passed to your baby. Women, suffering from sicle-cell disease, have very high percent of miscarriages and infections of urinary system. They also may suffer from high blood pressure and painful hypertension strokes.
Another kind of anemia - thalassanemia is also passed genetically. If some of your relatives suffers from thalassanemia or you suppose you can have it, check it before pregnancy.
Lupus
Lupus is a vascular disease of autoimmune origin. This means your organism produces anti-bodies that may destroy your organs or influence functions of these organs negatively. Lupus can affect different organs, including joints, kidneys, lungs and heart.
This disease is hard to diagnose. One woman of 700 in the age from 15 to 64 years suffers from lupus. Among black women it is met more often, in one case of 254. As a rule, lupus more often strikes women, than men, especially women of genital age, i.e. from 20 to 40 years.
Lupus treatment is highly individual and usually means taking if steroids. It is better not to become pregnant during fit of this disease, as miscarriages are extremely often among women suffering from lupus. Risk of giving birth to a dead baby also increases.
Babies, born from mothers, suffering from lupus, can have rash. They also can have different heart diseases. Premature birth and delay of pre-natal development of fetus are also quite possible.
If you suffer from lupus, consult your doctor before pregnancy definitely.
Epilepsy and epileptic seizures
Epilepsy - is a chronic disease, characterized by different kinds of seizures (fits). Most often epilepsy is displayed by big and small epileptic seizures. Chance of giving birth to a baby with epileptic disease can be 1 of 30 for women, suffering from epilepsy. Such babies have risk of in-born diseases, probably, connected with medicines, which a future mother took during pregnancy.
If you take medicines against epilepsy, it is very important to consult your doctor before pregnancy. Discuss doses and type of medicines, which you take, as many preparations, relieving seizures of epilepsy, cause in-born diseases in babies. However, there are safe remedies for fetus, for example, Phenobarbital.
Seizures can be dangerous both for mother and fetus. So it is especially important to take remedies precisely according to a doctor's prescription during pregnancy. On no account reduce dose or quit taking medicine yourself, without a doctor!
Migraine
About 15-20% of all pregnant women suffer from migraine. Many women notice improvement of health during pregnancy. If you are going to take pills against headache during pregnancy, check with your doctor how much they are safe for you and future baby.
Cancerous growths
A question of probability of cancer's influence on pregnancy depends on the fact which organ it stroke and how wide is growth. Breast cancer is most often form of cancer, met among women. If you had breast cancer, this will not influence pregnancy anyway, and pregnancy, in its turn, will not cause breast cancer.
Many doctors advice to wait 2-3 years with childbirth after breast cancer treatment. It is very important to discuss case history and method of treatment with your doctor yet before pregnancy. Situation may become quite complicated, if you are pregnant and pass treatment at the same time. Many medicines and remedies against cancer are not safe for future mother and baby.
Other diseases
We examined only some chronic diseases. However, any disease can be dangerous for future baby. So if you suffer from some chronic disease or have to take medicines constantly, discuss it with your doctor.
General rule is following: it is better not to take medicines or pass any medical treatment at the moment of conception and on early stages of pregnancy. Laying of all organs and tissues of a baby takes place during 1st trimester of pregnancy, and during this period you need to protect a future baby from harmful influences of medicines or observations. You will feel better and calmer, if you solve all these problems before pregnancy.

About the Author:
Yana Mikheeva is the creator of  Baby Health Directory  - Pregnancy, Birth, Parenting and Baby Care resources. Are you going to get pregnant? Visit our friendly resource and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy.
She also has  All about women  site where you can find articles on various subjects, such as: diets, receipts, health, cellulite, figure, aromatherapy, wholesome food, psychology of relationships, pregnancy, parenting, fashion and many others.

Article Source: http://www.articlesbase.com/women's-issues-articles/chronic-diseases-and-pregnancy-21975.html

Top Ten Tips to Get Your Baby Sleeping Better

Author: gladys906

Having a new baby is an incredibly exciting time, but it can also be filled with a great deal of anxiety. One major source of that anxiety is if you have a baby who isn’t sleeping well. Sleep deprivation will quickly wear you down, and your baby will be exhausted and irritable as well. When this pattern goes on for months, a once happy little family can rapidly turn into a tired and cranky crowd.     Much of this angst can be eliminated by helping your baby learn to sleep independently. A baby who sleeps who sleeps independently is usually a baby who sleeps through the night and takes nice, long naps on a consistent basis. Enabling your baby to learn how to sleep better should be a simple and gentle process, and most often your baby even have to shed a tear. This article will provide you with some important tips from the baby sleep book, Sleep Baby Sleep, and will help get you started on your way to having a better sleeping baby and a well-rested house.     #1 Establish a Consistent Nighttime Routine     One important aspect to getting your baby to sleep through the night is to have a consistent bedtime ritual. A solid evening routine will help your child understand that it is time for sleep when the routine is complete. A typical schedule might include a bath, some quiet time, a final feeding, and then a good-night kiss. Though your particular routine may vary, it is important make sure you have some kind of consistency at bedtime.     #2 Help your Baby Learn how to Fall Asleep Independently    Each time your baby is ready to sleep, no matter what time of day or night it is, you have a brand new opportunity to help your baby learn how to fall asleep without your help. If you try your hardest to seize each of these opportunities, your baby will be sleeping through the night sooner than you can believe. Keep in mind though that this is a process, and not an overnight miracle. Be consistent in your efforts and you will quickly teach your baby how to fall asleep without your help.     #3 Put your Baby to Sleep Awake     If you get only one idea from this article, it’s that you need to try to put your baby to sleep while he is still awake. In other words, try to avoid having your baby fall asleep before you put him down. Be sure that your routine includes putting your baby in the crib or bassinet before she is asleep. If you put your baby to bed awake, she will more readily learn how to fall asleep without your help and your baby will sleep much better.     #4 Establish a Daytime Nap Routine      Sometimes figuring out a good daytime routine can be even more challenging than the one at bedtime. Out of sheer exhaustion and the desire to get a few minutes to yourself, you might be inclined to do absolutely anything to get your baby down for a nap. The problem with this is that your baby will begin to need that particular method in order to nap (for example, driving around, rocking, nursing, etc). You won’t be happy if your baby can only take a nap in the car, or nap only if you lie down beside her, or only if you rock her to sleep. Instead, try to get your baby napping by falling asleep alone, and you’re likely to wind up with a great little sleeper on your hands.     #5 The Family Bed – should you or shouldn’t you?    A family bed is not a bad thing, and many families the world over would have it no other way. If it’s something you want and have planned for, then by all means do it! On the other hand, if you have wound up with a family bed only because your baby cannot fall asleep any other way, then it might time to rethink your situation. A family bed could last for years, and if unwanted, often results in frustration and resentment and chronic sleep deprivation.     #6 Waking up Throughout the Night    Most, if not all, babies wake up several times throughout the night. Even a baby who is already sleeping through the night wakes up numerous times during the night. The key is that if your baby knows know how to fall back to sleep on his own, he won’t need you to put him back to sleep. So, don’t rush in as soon as your baby wakes up in the middle of the night. Instead, give it some time and you might be pleasantly surprised to find that your baby falls back to sleep on his own.     #7 Getting Baby on a Schedule     Most people thrive on some sort of a schedule, and babies are no different. Your child is likely to function much better if he becomes familiar with the same events that happen throughout the day. If you get your baby on a schedule with a regular agenda, she will quickly figure out when it is time for sleep and will fall asleep much easier. Keep in mind though that everyone needs a little flexibility built into their life, so make sure that you are not too inflexible with your baby’s daily routine.     #8 Avoid using Aids to Help your Baby Sleep     Many exhausted parents resort to external aids to get their babies sleeping (for example, constantly using a pacifier, driving your baby around, and rocking or nursing your baby to sleep). Though your baby might initially fall asleep sleep quicker with these external aids, you are ultimately making your job much more difficult. The problem is that it helps you avoid teaching your baby how to fall asleep alone. Instead, take the time to get your baby falling asleep without any help, and he will fall asleep faster and sleep better.     #9 Be Consistent     The more regular you are in how you put your baby to sleep, the quicker and easier it will be for your child to learn how to sleep independently. No matter how tired you are, or how much you might be dreading the night ahead, a consistent effort will pay off quickly. Be patient with yourself, as it is not always easy to keep with your plan when you are intensely sleep deprived. Just be as consistent as possible, and you will see results.     #10 Take Time for Yourself     It’s so easy to forget about yourself when you have a new baby. But playing the parent role 24/7, and having no time of your own could cause you to grow resentful and feel deprived. Instead, make a conscious effort to ensure that you get some time for yourself. You’ll feel rejuvenated, happier, and you’ll have more energy to devote to your family. You can and will be an amazing parent even though you get a little bit of downtime, and there’s no better time to do it than when your baby is sleeping soundly. Enabling your baby to sleep independently is truly a priceless gift that you’ll give to everyone under your roof. Your baby will be much happier if he is better rested, and so will you!

Article Source: http://www.articlesbase.com/sleep-articles/top-ten-tips-to-get-your-baby-sleeping-better-524692.html

About the Author:
Virtual Assistant

Child Stress Management Without Stressful Parenting

Author: Eren

STRESS FREE MANAGING OF STRESSED CHILDREN & TEENAGERS IN PARENTING 

(Based on author’s site  www.geocities.com/chlstrs ) 

Parents' child related stress extends to coping with children's. Child stress is very common.

Pregnancy rates high on the official stress-scale and mothers sometimes suffer also 'baby blues'. But, also, parents have to be alert to child stress symptoms and cope with their children’s stress –as well as to avoid becoming stressful themselves in doing so. This is common in parenting. 

Parents did not use to have advice on child stress. National and international help and guidance to parents in child rearing and welfare only became available after the second world war. Parts of Africa and Asia entered the 21st century with help mostly, often only, from religious and charitable organizations. In western countries the UNICEF’s international efforts only gained generality in practice in the 1950s  (when it was first theorised by Selye as the body’s [i.e., physiological] reaction when threat or danger is felt  -a general adaptation syndrome which exceptionally at its most extreme is capable of leading to a nervous breakdown) . There had not been any parenting advice on child stress. The parents' job in dealing with child stress is not easy.

  >>  This is the gist of the generally agreed suggestions on child stress which may help...

A baby is born with fears: fear of falling and fear of noise. A child, right from the beginning, is susceptible to stress in those respects. This continues until the baby gets generally used to noise and learns to walk.

Young children may not have the vocabulary to express their fears. Teenagers feel misunderstood or have other sounding boards. In parenting these make a child’s stress, or the symptoms of child stress, difficult to notice. 

Additionally, some child stress symptoms are unrecognisably mild. 

Stress is caused, mostly, by a feeling of being unable to cope. This is so also in child stress. This feeling often arises from a situation the child is not used to and develops into child stress. Assure stressed children, and help. 

Mild child stress also has symptoms. It may be in the form of irritability or mood changes on the part of the child. This may indicate lack of protein or carbohydrates (potatoes, pulses, sugar -fruits). Lack of these often causes mild stress. A stressed child may be lacking those. 

Withdrawal indicates severe child stress. The stressed child may be being bullied. 

Child stress symptoms vary as the child grows up. Being difficult indicates unsatisfied creativity. Enable difficult children creativity. Obsession or compulsion often is a guilt feeling. It may tempt to guilt transference. Suggest symbolic gestures, deeds to rid of it. These kinds of child stress are more suffered by children after they cease to be babies. 

Babies dislike being alone and my suffer child stress. Be within sight as their protector. 

Similarly, it causes the younger child stress if the child is alone in an unfamiliar environment. Accompany a young child to a new environment. Stay with the child, if possible, at first until the child is reasonably familiar with it. 

Children’s fear of the dark is because one can best concentrate then. The child's imagination comes into play about a horror movie or scary story. Teach the child to slightly open his eyes and concentrate on something in the bedroom. A night light helps reduce such child stress.

If separation or re-marriage has taken place, that may be the cause of the child’s stress surfacing in the form of fear of the dark. Talk to the child, explain, assure.

(But, if the child says that he can't see well enough in the dark, it may be night blindness often caused by vitamin 'A' deficiency [eggs, cheese, whole milk -or cooked carrots]) .

Also pubescence related guilt can cause child stress. Assure the child that it is normal and part of growing up.

Many teenagers suffer from child stress. Be a good listener to the teenager sufferers of stress. Show that you do understand. Don't talk down, do not make light of teenagers’ dating problems. Teenagers like to be taken seriously and to be trusted.

Child stress is caused, both, the younger children and the teenagers also by what they regard as failure. On achievement oriented tasks, it is important in parenting to ensure to explain a child or that it is okay to try again. 

These are the views of the experts on child stress. In parenting bear them in mind.

  >>  Coping with child stress may cause stress also to parents. Parents can not as easily cope with their children suffering from child stress if they themselves become stress sufferers.

Experts’ advice in parenting on easier coping with child stress is this: The adults raising children, first, should try to avoid stress for themselves. In parenting, especially if already having to cope with child stress, do rest. If at home, rest mid-morning. If you are at home and parenting young children, you should rest also for half an hour after lunch, or an hour before children return home.

If you cannot cope well, or if child stress appears severe, do consult a parenting or child stress expert.

Child stress is often contributed to because the parents ‘don’t understand’ the child. Don’t simply criticise or forbid children. Explain. Make allowance for the child’s age. Do not assume that having told the child ‘a million times’ the child necessarily understood or even that can, yet, understand what an adult can. It may lessen a child’s stress sometimes for parents to recall their own childhood...

(Verse by teacher the late Orhan Seyfi Ari...)  

"Sometimes such fools we were, sometimes smart kids

Sometimes Satan's tools, sometimes with saintly deeds"

The author has a website at:    http://www.geocities.com/eoa_uk

Article Source: http://www.articlesbase.com/parenting-articles/child-stress-management-without-stressful-parenting-147247.html

About the Author:
The author's favorite site is:   Teacher of Teachers